Beans 500g

100% Greek beans from Thessaly

Like all legumes, beans have two very important properties that make them a staple of the Mediterranean diet:

On the one hand they are low in calories and fat, on the other hand they are very rich in nutrients such as protein, potassium, B vitamins (folic acid, thiamine / B1), fiber and iron.

It is one of the richest sources of protein compared to meat. Combined consumption of them can significantly meet the human body's need for protein.

Used in vegan, vegetarian diets and especially in athletes.